Hands on Health by Paula Youmell

Paula is one of the best whole food / whole health mentors that I have ever had. Her perspective on food and whole health has changed my life. I am more at peace with my food and health decisions than I ever was. Growing up I was a bottomless pit. I ate anything and I…

How to Find the Best Content

When I first starting writing this post. I started with the title “Just Write Something :)”. I’ve since went back and updated the title to reflect the actual content of the post. I hope this post leads you to not only find great content, but also to create great content. I spend too much time…